Real change starts here, on your terms, at your pace.
Facing a career transition, substance abuse, relationship difficulties, financial or physical health challenges can feel overwhelming—especially when you’re carrying it alone. Understanding the unique weight men carry and providing a space to confront depression, anxiety, stress, burnout, trauma and anger without judgment is at the heart of Valor.
Resilient Transitions
Career Evolution
Navigate career shifts with purpose and focus.
Leadership Under Pressure
Lead boldly, even in the toughest moments.
Build Lasting Relationships
Create deeper connections through better communication.
The Midlife Reset
Turn midlife challenges into opportunities for growth.
Manage Burnout and Fatigue
Reclaim energy and focus to thrive again.
Find Purpose After Military Service
Transform duty into a fulfilling new chapter.
Family Dynamics in High-Pressure Roles
Balance leadership and family with harmony.
Thrive Beyond Addiction
Build strength and joy in your sober journey.
Health and Wellness Reinvented
Unlock peak performance with personalized wellness plans.
Keith Binkley, a Certified Integrative Mental Health Coach, brings a unique blend of corporate leadership expertise and mental health support, working with clients to confidently navigate pivotal life transitions. He utilizes evidence-based practices, from mindfulness to cognitive-behavioral techniques, that enable clients to tackle transitions head-on.
Keith’s commitment to supporting others extends beyond his private practice. He serves as a coach with The Honor Foundation, where he helps U.S. Special Operations Forces transition their skills into the corporate world. He also has experience with clients at Spero Recovery Center, leading group sessions focused on men’s recovery journeys and providing guidance to those seeking to rebuild their lives.
He is certified through the Nickerson Institute’s Integrative Mental Health Coaching Program, which is accredited by the American Association of Drugless Practitioners (AADP) and Health Coach Alliance (HCA). He completed the Hoffman Quadrinity Process® by the Hoffman Institute, an intensive program that promotes emotional awareness and deep self-discovery. He also participated in the Modern Elder Academy (MEA), which is focused on navigating midlife transitions.
A South Carolina native and Clemson University graduate, Keith now calls Denver home. He is an avid outdoor enthusiast, currently training for his PADI® Open Water Diver certification, and enjoys snow skiing, pickleball and golf.
Recently, he co-founded The Sam Aden Kindness Fund housed under the Get Grounded Foundation, a Colorado-based initiative dedicated to supporting youth mental health programs.