DEDICATED TO HELPING MEN NAVIGATE LIFE’S TRANSITIONS.
Get In TouchReal change starts here, on your terms, at your pace.
Facing a career transition, substance abuse, relationship difficulties, financial or physical health challenges can feel overwhelming—especially when you’re carrying it alone. Understanding the unique weight men carry and providing a space to confront depression, anxiety, stress, burnout, trauma and anger without judgment is at the heart of Valor.
Resilient Transitions

Career Evolution
Navigate career shifts with purpose and focus.

Leadership Under Pressure
Lead boldly, even in the toughest moments.

Build Lasting Relationships
Create deeper connections through better communication.

The Midlife Reset
Turn midlife challenges into opportunities for growth.

Manage Burnout and Fatigue
Reclaim energy and focus to thrive again.

Find Purpose After Military Service
Transform duty into a fulfilling new chapter.

Family Dynamics in High-Pressure Roles
Balance leadership and family with harmony.

Thrive Beyond Addiction
Build strength and joy in your sober journey.

Health and Wellness Reinvented
Unlock peak performance with personalized wellness plans.

Keith Binkley, a Certified Integrative Mental Health Coach, brings a unique blend of corporate leadership expertise and mental health support, working with clients to confidently navigate pivotal life transitions. He utilizes evidence-based practices, from mindfulness to cognitive-behavioral techniques, that enable clients to tackle transitions head-on.
Keith’s commitment to supporting others extends beyond his private practice. He serves as a coach with The Honor Foundation, where he helps U.S. Special Operations Forces transition their skills into the corporate world. He also has experience with clients at Spero Recovery Center, leading group sessions focused on men’s recovery journeys and providing guidance to those seeking to rebuild their lives.
He is certified through the Nickerson Institute’s Integrative Mental Health Coaching Program, which is accredited by the American Association of Drugless Practitioners (AADP) and Health Coach Alliance (HCA). He completed the Hoffman Quadrinity Process® by the Hoffman Institute, an intensive program that promotes emotional awareness and deep self-discovery. He also participated in the Modern Elder Academy (MEA), which is focused on navigating midlife transitions.
A South Carolina native and Clemson University graduate, Keith now calls Denver home. He is an avid outdoor enthusiast, currently training for his PADI® Open Water Diver certification, and enjoys snow skiing, pickleball and golf.
Recently, he co-founded The Sam Aden Kindness Fund housed under the Get Grounded Foundation, a Colorado-based initiative dedicated to supporting youth mental health programs.
"Keith has been beyond instrumental in understanding my life’s challenges.
His ability to listen, absorb and articulate ideas clearly and with intention comes from years of experience and deep wisdom. He’s simply the best communicator I have come across in my life and career. It’s important to get this decision right. Keith is the guy. Your life will evolve, change and grow – let the excitement for life flourish!”
Rich S., Executive
"As a military officer with 19 years of experience, transitioning from the military to the private sector is a daunting task for me.
I didn’t know where to begin, and no one seemed to have clear answers when I asked for help. Keith was different and became instant help for my transition. His expertise in corporate business and personal experience in emotional and stress management guided me through such a hard and overwhelming time in my life. Thanks to Keith’s unwavering dedication and support, I feel confident and ready to transition to the corporate world. I am forever grateful for his friendship and help!”
Sohnhwa Lee, Commander, U.S. Navy
"Working with Keith and getting to know him has been a timely blessing.
As someone who lacked a father figure in my life, it has been very impactful to talk to and learn from a masculine presence who is able to be so raw and vulnerable about his own life. Keith is able to meet you where you are at, which creates a great partnership and space for growth to be cultivated. Thank you so much dude!”
Kurtis G., Retired NHL player
For more information or to schedule your consultation:
Resources
Here are several national mental health resources and suicide prevention hotlines that may be beneficial to Valor’s clients:
988 Suicide & Crisis Lifeline
- Dial 988 to connect with a trained crisis counselor
- 988 Suicide & Crisis Lifeline
SAMHSA’s National Helpline
- 1-800-662-HELP (4357) or TTY: 1-800-487-4889
- SAMHSA’s National Helpline
Veterans Crisis Line
- Dial 988 and then press 1, or text 838255
- Veterans Crisis Line
Crisis Text Line
- Text HOME to 741741
- Crisis Text Line
The Trevor Project
- 1-866-488-7386 or text START to 678678
- The Trevor Project