Frequently Asked Questions

Whether you’re navigating a life transition or seeking guidance, Keith is here to help. Here are answers to some common questions.

How does Keith’s approach differ from traditional therapy?

Keith provides coaching services tailored specifically to men navigating major life transitions, such as career changes, relationship challenges, or recovery from burnout. Unlike traditional therapy, Keith is a Certified Integrative Mental Health Coach (CIMHC), not a licensed therapist. The focus is on practical strategies, mindfulness, and evidence-based tools for personal growth, rather than diagnosing or treating mental health disorders.

What types of clients does Keith work with?

Keith is selective in accepting clients, working with a limited number of men to provide personalized, high-quality support. Clients typically include professionals, executives, entrepreneurs, sales leaders, and young men early in their careers. Keith specializes in helping clients navigate career shifts, midlife challenges, stress, and personal transitions, offering tailored guidance for growth and resilience at every stage of their professional and personal journeys.

Does Keith accept insurance or offer sliding scale rates?

Keith does not accept insurance. This approach ensures flexibility and privacy for clients, free from the constraints of insurance regulations. In addition, Keith offers a discount to veterans and active members of the armed forces as a gesture of gratitude for their service. Payment details and options are discussed during the initial consultation.

What can I expect during a coaching session?

Coaching sessions are tailored to individual needs and goals, providing a structured and supportive environment to address challenges and identify growth opportunities. They include developing actionable strategies, practicing mindfulness techniques and building resilience to navigate life’s complexities effectively. Sessions focus on practical, solution-oriented approaches designed to drive meaningful and lasting change in personal and professional contexts.

Can sessions be conducted online, or do I need to meet in person?

Sessions can be conducted online or in person, depending on what works best for you.

How is coaching with a Certified Integrative Mental Health Coach (CIMHC) different from working with a therapist?

A Certified Integrative Mental Health Coach (CIMHC) emphasizes holistic, goal-oriented strategies to support clients through life transitions and challenges. Unlike therapy, which involves diagnosing and treating mental health conditions, coaching focuses on fostering personal growth, setting achievable goals, and implementing practical changes. Coaching is particularly suited for men seeking forward momentum and actionable plans rather than addressing deeper mental health concerns that require therapeutic intervention.

What makes Keith uniquely qualified to coach men through life transitions?

Keith brings a rare combination of professional and personal experience to his coaching practice. As a seasoned corporate leader and successful entrepreneur, he understands the demands of high-pressure environments and the toll they can take, including navigating burnout. On a personal level, Keith has overcome significant life transitions, including career changes, divorce, health challenges, the complexities of building a blended family and the profound loss of a family member to suicide. He also brings insight into overcoming and managing behaviors that can impact well-being and relationships. Certified as an Integrative Mental Health Coach, Keith integrates evidence-based practices with empathy and practical strategies. His unique journey allows him to offer results-driven support to men seeking clarity and growth in their personal and professional lives.

How long does coaching typically last, and how often are sessions scheduled?

The length and frequency of coaching are tailored to individual goals and needs. Some clients achieve significant progress within a few months, while others find value in ongoing support over a longer period. Sessions are typically scheduled weekly or biweekly, but the cadence can be adjusted to align with personal preferences and the pace of progress.

What issues does Keith help clients address?

Keith specializes in providing tailored support to men navigating pivotal life transitions and challenges. The focus is on empowering clients to achieve clarity, resilience and growth in the face of complex personal and professional situations, including:

  1. Transitioning from college to career, finding purpose and establishing a professional path
  2. Career changes, leadership transitions or retirement
  3. Recovering from burnout and chronic stress
  4. Life after addiction and sustaining healthy habits
  5. Navigating relationship challenges, including divorce or blended family dynamics
  6. Building resilience, emotional intelligence and self-confidence
  7. Managing midlife crises and rediscovering purpose
How do I get started, and what is the process for becoming a client?

Getting started is straightforward and tailored to ensure a strong client-coach fit. The process begins with scheduling an initial consultation, where goals, challenges and expectations are discussed. This session provides an opportunity to determine whether coaching aligns with your needs and if Valor’s personalized, selective approach is the right fit.

For more information or to schedule your consultation: