Keith is selective in accepting clients, working with a limited number of men to provide personalized, high-quality support. Clients typically include professionals, executives, entrepreneurs, sales leaders, and young men early in their careers. Keith specializes in helping clients navigate career shifts, midlife challenges, stress, and personal transitions, offering tailored guidance for growth and resilience at every stage of their professional and personal journeys.

Keith does not accept insurance. This approach ensures flexibility and privacy for clients, free from the constraints of insurance regulations. In addition, Keith offers a discount to veterans and active members of the armed forces as a gesture of gratitude for their service. Payment details and options are discussed during the initial consultation.

Coaching sessions are tailored to individual needs and goals, providing a structured and supportive environment to address challenges and identify growth opportunities. They include developing actionable strategies, practicing mindfulness techniques and building resilience to navigate life’s complexities effectively. Sessions focus on practical, solution-oriented approaches designed to drive meaningful and lasting change in personal and professional contexts.

Sessions can be conducted online or in person, depending on what works best for you.

A Certified Integrative Mental Health Coach (CIMHC) emphasizes holistic, goal-oriented strategies to support clients through life transitions and challenges. Unlike therapy, which involves diagnosing and treating mental health conditions, coaching focuses on fostering personal growth, setting achievable goals, and implementing practical changes. Coaching is particularly suited for men seeking forward momentum and actionable plans rather than addressing deeper mental health concerns that require therapeutic intervention.

Keith brings a rare combination of professional and personal experience to his coaching practice. As a seasoned corporate leader and successful entrepreneur, he understands the demands of high-pressure environments and the toll they can take, including navigating burnout. On a personal level, Keith has overcome significant life transitions, including career changes, divorce, health challenges, the complexities of building a blended family and the profound loss of a family member to suicide. He also brings insight into overcoming and managing behaviors that can impact well-being and relationships. Certified as an Integrative Mental Health Coach, Keith integrates evidence-based practices with empathy and practical strategies. His unique journey allows him to offer results-driven support to men seeking clarity and growth in their personal and professional lives.

The length and frequency of coaching are tailored to individual goals and needs. Some clients achieve significant progress within a few months, while others find value in ongoing support over a longer period. Sessions are typically scheduled weekly or biweekly, but the cadence can be adjusted to align with personal preferences and the pace of progress.

Keith specializes in providing tailored support to men navigating pivotal life transitions and challenges. The focus is on empowering clients to achieve clarity, resilience and growth in the face of complex personal and professional situations, including:

1. Transitioning from college to career, finding purpose and establishing a professional path
2. Career changes, leadership transitions or retirement
3. Recovering from burnout and chronic stress
4. Life after addiction and sustaining healthy habits
5. Navigating relationship challenges, including divorce or blended family dynamics
6. Building resilience, emotional intelligence and self-confidence
7. Managing midlife crises and rediscovering purpose

Getting started is straightforward and tailored to ensure a strong client-coach fit. The process begins with scheduling an initial consultation, where goals, challenges and expectations are discussed. This session provides an opportunity to determine whether coaching aligns with your needs and if Valor’s personalized, selective approach is the right fit.